Maintenance and fitness program

You haven't practiced sport for a while and you want to get back in shape?
or
Are you athletic and want to keep fit during the summer?
In addition to this, you need to know more about it.
Then this program is for you!

What does this program contain?

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An evolving program over 4 weeks with 2 levels of progression (beginner and athletic).

It includes 4 sessions per week of 40 minutes to 1 hour.

These sessions are in the form of PDF to download (about forty ) with more than a hundred explanatory photos.

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Each session includes several parts:

- Proprioception / Joint mobilization (injury prevention)

- Upper and lower body strengthening (improvement of your athletic condition)

- Flexibility / Stretching (Body well-being)

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Program not requiring any specific material other than:

- Chairs or stools

- Broom handle

- Towel

- elastic fabric

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Who is he talking to?

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- For people who have never practiced sports or after a long hiatus and wishing to get back in shape for the start of the school year.

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- For athletes who want to keep their shape during the summer.

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This program is totally mixed and has no age limit.

✨Travail abdominal✨_Au détour de convers

"Useful abs in 10 weeks" program available.

In addition to this, you need to know more about it.

More info here

✨Retour de ma shape✨_Petite journée off