The big gap within everyone's reach.
If you want to become flexible or maintain your flexibility during a time out.
Then this program is for you!
What does this program contain?
A complete and evolving program over 10 weeks .
It includes 4 different sessions per week.
These sessions are in the form of:
- PDF to download (more than 80 pages) with more than a hundred explanatory photos
- Videos (40 sessions) available directly on this site via a member area.
Program not requiring any specific material other than:
- Broom handle
What is the objective of this program?
This program improves your flexibility in ten weeks.
- Large deviations
With these exercises, you are going to relax in the right way.
This program is totally mixed and has no age limit.