Once the 10 weeks of the program are over, you can answer this questionnaire to help me improve it and thus better adapt it to your expectations.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

Questionnaire available, by clicking here

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

In addition, if you want to share your experience, I can publish your photos before (week 0) / after (week 10), on my networks and on my site.

Your photos should be presented as follows:

- From the front, arms along the body

- In profile, arms raised in front

In addition to this, you need to know more about it.

To be more convincing, they should be performed under the same conditions (in the morning before breakfast for example), in the same place and if possible with the same clothes.

In addition to this, you need to know more about it.

Photos should be sent to the following email address: Lauriane.lamperim@gmail.com