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Already more than 2000 people satisfied by this program.

Célia 45 years old

Former athlete with many injuries, I had lost the motivation to train alone. With my daily back pain, I got back to enjoying exercising thanks to your smooth, short and efficient program, I felt great after each session. Everything is pleasant, I discovered the hypopressive ... I rediscovered my body, regain energy and have less back pain !!! And in addition I have refined myself ... at the top, I will redo the program following. Thank you very much Lauriane, your availability and your quick answers to questions, I recommend your program to all my friends.

Guillaume 27 years old

Extremely good program !!! A little "long" at the start for me but this system of progressiveness and just at the top for some people more or less beginners in this field !! The hypo gym is very underestimated and there ... It shows all its effectiveness !!! As I said above ... Some exercises were impossible for me because of a serious problem in my left knee. I adapted and honestly the results are there !! Thank you again lauriane

Cassandre 21 years old

I loved practicing hypopressive gymnastics which reminds us that the work of the diaphragm is important as well as a strong perineum. The program is not boring: we always have the suspense of seeing which exercises we will perform at each session. In addition, it is easy to integrate into our sometimes too busy daily life. Thank you for this beautiful, authentic program.

Delphine 28 years old

Finally a solution to relieve pain while taking the time to release the stress of everyday life by playing sports without hurting yourself

Daniel 57 years old

Excellent program because it is fun, varied and with relatively short sessions. This is the first time that exercising my abs has not bored me when I generally consider it a chore that I prefer to escape. I'm not sure my abs have gotten much stronger but they are clearly more toned and I feel "good in my stomach" and in my stability.

How was this program built?

Qualified physiotherapist and former high-level athlete, I set up, following my accident in 2013, a work routine to strengthen the abdominal strap.

I had not found in the classical methods a few things sufficient   effective to allow me to resume my sport despite my operation   in the back.

I devoted my last year of Kinesitheraphie to the study of the different methods of reinforcement.

The result of this study led me to understand that none of the classical methods were opposable but on the contrary, they were complementary.

Each having a very specific role.

I have been applying this method on myself for several years and I have never had any back pain despite the constraints of my sports activities.

This program is progressive over 10 weeks and combines three methods (classic abdominals, regaining , hypopressive abdominal gymnastics or GAH).

It consists of 2 to 3 sessions per week in which you will find these 3 methods.

It is obviously mixed.

What does this program allow?

  • A flat stomach : The work of the GAH maintains the viscera and prevents them from going forward (suitable for the person with diastasis).

  • Improved balance by strengthening deep muscles.

  • Prevention of injuries, back and lower limbs, by better control of stability and transfer of force between the upper and lower body.

  • Toning of the pelvic floor and abdominal strap (suitable for pregnant women and postpartum after perineal rehabilitation).

  • Reduction of back pain (cervical pain, low back pain, herniated disc, arthrodesis, scoliosis ...)

  • Reduced stress and anxiety through breathing exercises

  • Intestinal well-being (acts on bloating)

  • Improved blood circulation

  • Improvement of the efficiency of the sporting gesture by a better synergy between the stability and the transfer of force of the upper and lower body.

What does this program contain?

An evolving 10-week program depending on your level, allowing you to progress at your own pace.

30 explanatory videos of each session to make the movements in an optimal way.

50 PDFs of each program to have it always ready for you.

The necessary material for this program:

- 1 to 2 proprioception patties (spiked base)

- 1 swissball

English version in PDF and subtitle for the videos.

Lauriane Lamperim

Kinésithérapeute diplômée (spécialisé dans la prévention du dos) et ancienne sportive de haut niveau, j'ai mis en place, suite à mon accident de 2013, une routine de travail de renforcement de la sangle abdominale.

Je n'avais pas trouvé dans les méthodes classiques quelques choses de suffisamment efficaces pour me permettre de reprendre mon sport malgré mon opération au dos.

J'ai consacré ma dernière année de Kinesitheraphie à l'étude des différentes méthodes de renforcement.

Le résultat de cette étude m'a amené à comprendre qu'aucune des méthodes classiques n'étaient opposables mais qu'au contraire, elles étaient complémentaires.

Chacune ayant un rôle bien spécifique.

J'applique cette méthode sur moi-même depuis plusieurs années et je n'ai jamais eu aucune douleurs au dos malgré les contraintes de mes activités sportives.



- Un programme évolutif et progressif sur 3 mois à faire à la maison

- Une structure clef en main pour te permettre de te lancer sans réfléchir ! Je te dis tout : nombre de répétition, temps de repos…

- 3 séances par semaine + 1 séance bonus, sous format de vidéos à faire avec moi et quand tu veux !

- Une méthode totalement UNIQUE !


Pour un corps fort et en bonne santé